Cult of Efficiency

We are members of the cult of efficiency, and we’re killing ourselves with productivity.

What is the cult of efficiency? It’s a group whose members believe fervently in the virtue of constant activity, in finding the most efficient way to accomplish just about anything and everything. They are busy all the time and they take it on faith that all their effort is saving time and making their lives better.
But they’re wrong. The efficiency is an illusion. They believe they’re being efficient when they’re actually wasting time.

hedonic treadmill

We have endured incredible hardship and unspeakable tragedy, but we developed a coping mechanism to prevent us from slipping into despair. It’s called the hedonic treadmill. It’s a tendency in our species to adjust our mood so that no matter what terrible things happen, we quickly return to the same level of happiness we enjoyed before the traumatic event.

There’s a catch, though: It also works in reverse. In other words, if an incredibly happy change occurs in our lives, we don’t move forward as happier people. Instead, the hedonic treadmill brings us right back to the state of mind we were in before the raise in pay, new house, or lost weight. It means that, for many of us, we are never satisfied.

- Celeste Headlee, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. 2020.

Overcoming FOMO

Overcoming FOMO (Fear of Missing Out) is a serious challenge that requires some strong virtues:

1. Fortitude. An inner strength and courage to make frequent choices to miss out.
2. Conviction. A commitment to embrace fewer, not more, things.
3. Trust. An instinct that tells you what seems alluring and essential is probably just mindless noise.

In our own circumstances, the habit of turning to noise (e.g. giving into distractions, permitting interruptions, and embracing multitasking) all undermine our ability to focus and train our minds toward craving this impulsiveness, often completely unaware it’s even happening.

- Joseph McCormack, Noise: Living and Leading When Nobody Can Focus (2020)