Overcoming FOMO

Overcoming FOMO (Fear of Missing Out) is a serious challenge that requires some strong virtues:

1. Fortitude. An inner strength and courage to make frequent choices to miss out.
2. Conviction. A commitment to embrace fewer, not more, things.
3. Trust. An instinct that tells you what seems alluring and essential is probably just mindless noise.

In our own circumstances, the habit of turning to noise (e.g. giving into distractions, permitting interruptions, and embracing multitasking) all undermine our ability to focus and train our minds toward craving this impulsiveness, often completely unaware it’s even happening.

- Joseph McCormack, Noise: Living and Leading When Nobody Can Focus (2020)