The expression “pay attention” makes sense as we dive deeper into where and how our minds concentrate.
There are different types of attention:
- Our choice to concentrate is directed attention.
- Our intentional move to let our minds wander is undirected attention.
- Our less productive, more troublesome use of the brain is wasted energy, or misdirected attention.
- Joseph McCormack, Noise: Living and Leading When Nobody Can Focus (2020)
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