Even if we could work at full capacity, day in and day out, we shouldn’t. A lot of the wonderful parts of the human experience center on rest, reflection, and recovery. Our minds and bodies need a reprieve from the constant pressure and demands on our time and brainpower. If we want to accomplish the big things we’ve set out to do – to create, lead, contribute, and make an impact – we need a rest ethic as strong as our work ethic.
A great rest ethic is not just about working less. It’s about becoming conscious of how you spend your time, recognizing that busyness is often the opposite of productivity, admitting and respecting your need for downtime and detachment, establishing clear boundaries and saying “no” more often, giving your ideas time and space to incubate, evaluating what success means to you, and ultimately finding and unlocking your deepest creative and human potential.
As Nassim Taleb noted, “only in recent history has ‘working hard’ signaled pride rather than shame.” With this false pride, our culture has descended into a crisis of mental health issues, burnout, and widespread unhappiness. Even the one thing we so desperately seem to be seeking – productivity – is suffering as a result.
A great rest ethic is not just about working less. It’s about becoming conscious of how you spend your time, recognizing that busyness is often the opposite of productivity, admitting and respecting your need for downtime and detachment, establishing clear boundaries and saying “no” more often, giving your ideas time and space to incubate, evaluating what success means to you, and ultimately finding and unlocking your deepest creative and human potential.
As Nassim Taleb noted, “only in recent history has ‘working hard’ signaled pride rather than shame.” With this false pride, our culture has descended into a crisis of mental health issues, burnout, and widespread unhappiness. Even the one thing we so desperately seem to be seeking – productivity – is suffering as a result.
Work is a necessity. But leisure was noble.
The key distinction Aristotle saw between mere work and noble leisure was essentially the question of why we do it. Work is done for a purpose, a utilitarian goal. Leisure, on the other hand, is done purely for its own sake, in search of meaning rather than purpose.
So while today we might think of Aristotle’s pursuits as “work,” to him they were largely leisure. Most of his thoughts were pure contemplation, which he considered as an “activity that is appreciated for its own sake…. Nothing is gained from it except the act of contemplation.” He was “pursuing science in order to know, and not for any utilitarian end.” Something “useless” can be “beyond usefulness” and a true good in itself. Unfortunately, even among the most “pure” knowledge workers today, such as academics, this form of thinking removed from purpose rarely exists anymore. We no longer understand the concept of noble leisure.
The key distinction Aristotle saw between mere work and noble leisure was essentially the question of why we do it. Work is done for a purpose, a utilitarian goal. Leisure, on the other hand, is done purely for its own sake, in search of meaning rather than purpose.
So while today we might think of Aristotle’s pursuits as “work,” to him they were largely leisure. Most of his thoughts were pure contemplation, which he considered as an “activity that is appreciated for its own sake…. Nothing is gained from it except the act of contemplation.” He was “pursuing science in order to know, and not for any utilitarian end.” Something “useless” can be “beyond usefulness” and a true good in itself. Unfortunately, even among the most “pure” knowledge workers today, such as academics, this form of thinking removed from purpose rarely exists anymore. We no longer understand the concept of noble leisure.
- John Fitch & Max Frenzel, Time Off: A Practical Guide to Building Your Rest Ethic
and Finding Success Without the Stress.
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